Wednesday, July 20, 2016

SHORT STORY SAMPLES WRITTEN BY SHEILA GAIL LANDGRAF

BENEATH THE TEREBINTH TREE
(A short story written by Sheila Gail Landgraf)

            He was born laughing.  It is said that his parents laughed when they conceived him.  Even his beautiful mother had to ask God's forgiveness about her laughter over him, but he never thought any of the laughter was wrong.  He loved the laughter! He felt the laughter did not happen often enough.

            It was the meaning of his name – laughter; and life for Isaac was sometimes very serious and very hard, so when the laughter came it was always timely.  It was always welcomed.  It was always good to him, and it came to be to him  as refreshing as cool water in the hot desert sun. 

            He constantly longed for more of the laughter.  He sought after it and he was always looking for ways to make it happen again. This was easy enough with his mother; not quite so easy with his father.  He had learned to wait for the proper time to bring it forth, and he knew the proper times to leave it be.  Sarah had taught him the distinction between the two early on.  This was definitely a day to keep silent.  It was not a day for laughter.

            There was no laughter in his father's voice as he told him to gather the wood they would be taking on their journey.  Isaac set about obediently gathering the wood into his bag.  This wood was for the sacrifice and they would be taking with them when they left tomorrow.  Abraham had insisted on cutting all of the wood by himself.  He had slowly and patiently cut it from some of the branches of the terebinth tree he had planted right outside their tent many, many years ago.  This tree had grown large, strong and tall and had spread its branches in such a way that it shaded Abraham as he gazed upon it from the door of his tent.

            Abraham had lived many happy days under the generous shade of this huge old twisted tree.   It had been under the shade of this tree that the three men of God had visited Abraham and Sarah nine months before Isaac's birth.  Abraham had often told Isaac the story.  God had promised Abraham a nation would be his heritage, but Abraham and Sarah had grown old without a child between them.

            On that same day of the visit, when Sarah's laughter came at the announcement of Isaac's birth, the same Three Men of God had been on their way to Sodom to destroy the whole town because every single person living there was wicked.  Angels had reported this to Heaven and the prayers of the nearby town's people had risen up to the ears of The Lord over and over again.   Abraham pleaded with God to spare any godly men from the destruction of Sodom; and Isaac's cousin Lot and his family had been spared, except for Lot's wife; who had turned back to remember the carnal things of that city just one last time.

            When she turned to look back she instantly became a pillar of salt.  Isaac had been shown the place where she was changed.  He hated looking into the eyes of her stony face.  The story had always horrified him, and he shuttered each time he thought of it.  It had happened on the day that God Himself, in the form of three men, stopped in to visit with Abraham under the tree on His way to this mission.  They all sat together and shared a meal under the very branches of the terebinth tree that Abraham was now using for firewood.  Isaac tried not to think of Lot’s wife as his father chopped the wood of his favorite tree.

            Funny how things happened sometimes, Isaac thought this to himself as he gathered the wood.  On their way to put an end to something evil, the three visitors from Heaven had stopped to proclaim something good.  They told Abraham that Isaac would soon be born.  Sarah had heard from inside the tent and that was when she laughed.  Isaac had heard the story over and over again as he grew up.  He didn't mind though.  He always loved hearing it.  He often thought of this story and smiled, even now that he had grown into a man 37 years of age.

            Isaac marveled at his father's actions in cutting the branches of the sacred old tree.  He did not fully understand, but Isaac had learned how to wait for understanding.  Abraham had taught Isaac this virtue long before he grew into a man.  In time Abraham would share his heart with Isaac; he always did. Isaac knew Abraham only did the things God instructed him to do.  So Isaac did not ask why.  If God told Abraham to use the branches of the terebinth tree; Abraham would be obedient.  This Isaac was sure of.  Abraham was always obedient, at all costs, and so was Isaac.  This trait of total obedience to God had been instilled in Isaac's character from the first day of his birth.  Isaac knew he was a promise fulfilled, and he must always stay true to God because of this blessing.  Obedience was his destiny, his purpose, his call of God on his life.

            Abraham had been careful to carry out the covenant promise of circumcision when Isaac was only eight days old.  Everything about Isaac's upbringing had been carefully planned and well thought out by his parents.  So careful even that his mother had insisted he not be allowed to play with his older brother Ishmael when the two were growing up together.  It seemed that Ishmael liked to taunt Isaac, even when he was just a toddler, perhaps their mutual jealousy had started way back then.  This had certainly continued on - and Isaac had seen Ishmael only in short visits with Abraham since that day that Sarah got upset with Ishmael. 

            Ishmael was thirteen and Abraham had given him a bow and arrow.  He was quite good with it and very precise when he shot.  He had begun a game of shooting his arrows to land just inches away from Isaac as he lay in his crib.  This had happened more than once and it horrified Sarah.    She had insisted that Abraham send Hagar and Ishmael away.  It was a long time after that before Isaac was allowed to visit with Abraham when he took supplies to Hagar and Ishmael.  Sarah did not like the fact and Abraham and Isaac did not speak of it to her.
            Isaac remembered one visit with his half-brother about the time that he had grown to into a teenager. Ishmael had taunted him again over the issue of circumcision that made them both a part of the covenant with God and Abraham.   Isaac suspected that this was the very covenant that kept Abraham from severing ties completely with Hagar and Ishmael.  The adults were off tending to some other business and the two boys, Isaac a young teen and Ishmael a young man, were sitting around the fire talking. The usual happened; they began to compare themselves as the future heirs to Abraham's covenant with God. 

            Ishmael had proclaimed he was most loved since he was circumcised when he was thirteen and Isaac was circumcised as a baby.  Ishmael had noted that Isaac could not refuse as he was only a helpless infant, yet he, Ishmael, had made a brave and conscious decision to perform the covenant act and had done it in a time of life that was much more painful; so he reasoned that his sacrifice to God was greater and more deliberate that Isaac's. 

            Isaac had calmly looked at his half-brother and replied if God desired of him to be slaughtered he would not refuse even to offer up his whole life as a sacrifice.  This was a common practice for the pagans in Ishmael's hometown.  Isaac could still remember the sneer on his half-brother's face upon hearing these words.  Isaac knew Ishmael would never make such a statement, because he would not be brave enough to carry through with it.  Isaac's heart and intent were true.  He truly would lay down his life if God should demand such a thing from him.  From time to time the words of that conversation haunted Isaac in his dreams.

            As Isaac gathered up the wood he pondered the interesting traits he knew of the terebinth tree.  The tree was a very strong and sturdy oak.  It had deep, deep roots.  It had remained green through all of the draughts of the land.  That tree had provided shade for many a sojourner. It was a resilient tree.  If one of these trees should die or be cut down, it was known that the stump that was left would sprout up and grow new life again.  This gave Isaac comfort as he listened to the chopping sound of Abraham’s ax.

            The tree was so large that it could be seen from a distance for miles and miles.  It had become a landmark.  It served as a way that Abraham had of telling people how to locate his tents.  He had used this tree as the one to mark this place of his home after so many years of wondering.  The place of the tree was very close to the cave where he had reverently and thoughtfully decided would be the future burial plot for his family.  He was glad the cave was so close to the tree that he had grown to love and admire. 

            It had actually been Sarah's idea, to buy the caves at Machpelah.   She had purchased them herself with some of the money that came from her own dowry, explaining to Abraham that she felt sure she had found the very site where Adam and Eve had been buried by God.  Abraham had patiently listened to his wife when she spoke of this.  Other husbands might have ignored this far-fetched tale from a wife, but Abraham knew that sometimes Sarah just knew things.  It defied all logic, but always proved out in the end.  Over the years he too came to believe this story from the cave was true.

             Just as a double check, Abraham had asked God to confirm this fact to him as well as Sarah.  On the day that the Three Men of God came calling Abraham ran out to kill the fatted calf for their dinner.  The calf had gotten away and ran from him.  Desperately needing the calf for dinner, Abraham chased the calf through the land.  The chase led him right up to the caves where Abraham beheld Adam and Eve's burial sites with his very own eyes.  He instantly knew God had shown it to him too, and after that he knew the cave was a very sacred place.  That calf also provided a very sacred meal.

            When Sarah had first expressed her desire to be buried in this spot beside him one day, he remembered looking at his charming wife and noting that she was the most beautiful woman in all the land.  He had taken in her innocence, her ability to make the world feel right and perfect and her deep wisdom.  The thought of her not being alive was very painful to him.  He had realized long ago that she was blessed with the gift of prophecy and this incident with the cave was yet another proof of it.  He had seen how the glory of God surrounded their tent as she prepared their meals each day.  Her dough never ran out.  She hospitably gave portions of it away to people as blessings as they came to visit at the home of Abraham and enjoyed many meals prepared by Sarah.
            Abraham had seen how the lamps lit during Sarah's prayers lasted from Sabbath to Sabbath, never going out during the week, providing light for their home day after day after day.  How was it that God had blessed him with such a wife?  He always marveled at it, even now, in their old age.  He had completely agreed that he and Sarah were to be laid to rest together in the cave near the terebinth tree that grew close to their tent in the very place where God had finally established them a permanent home together. 

            Isaac did not yet understand how significant the cave was, but he did understand the importance of the tree.  This strong tree stood for everything that God had promised to Abraham. It was an ever present reminder.   The roots were deep and old.  The branches were fruitful and many.  The leaves were full of life.  Abraham had often told Isaac that the tree was sacred.  Yet, just yesterday Abraham had raised his ax to some of the branches of this tree for firewood.  He had chosen it deliberately to provide the fuel for their sacrifice.  He had chosen something of the best from this place of blessings from God and taken something from it to give back to God.  Isaac understood that much of his father's thinking as he carefully filled his bag with the wood and then moved on to help load the donkey.

            Abraham had carried a branch of this tree to the land where Ishmael lived and he had planted it beside the well where Hagar worked.  Ishmael had brought some of the wood from that tree too and he began to mix it with the wood that Isaac was hauling.  "Stop!" Isaac almost panicked as he saw what he was doing, but Abraham came and stood between the two men and allowed the wood to be mixed together.  Isaac was amazed at this, but he said nothing.

            Abraham carefully gathered up the fire-pots and the knife for slaughtering the sacrifice.  Eliazer and Ishmael helped with the food supplies.  They gathered all the necessities they would need to sustain them on the long six day journey.  Hagar had come with Ishmael as he had not wanted her to be alone in his absence.  She had reluctantly submitted to this trip, hating every minute that she would be stuck in the tent with her former mistress, Sarah while the men were away. 

            Isaac wished he and Abraham were going alone.  He did not get along well with his older half-brother, and he knew his mother would not be pleased to be spending his time away from her with this former slave women.  Ishmael had often reminded Isaac that his mother had once been a Princess of Pharaoh before she had volunteered to be his mother's handmaiden.  Isaac wished she had not been so hasty with her decisions.  Former princess or not, she always brought trouble to the camp. 

When Abraham and Sarah sent Hagar and Ishmael away on Ishmael’s thirteenth birthday, a miracle had happened.  They had found a pure well in the dessert and had established their home there next to this well.  Hagar then provided a living for them by selling the pure refreshing spring water to people passing through the desert land.  They had become quite prosperous from this provision.  Hagar had no need for Sarah's pity now.  She no longer was a slave, and she made quite a good living for herself.  Ishmael managed her wealth for her.  She would be at the tents of Sarah only for a quick visit and then she would be heading right back to her well established home again.  She was no longer a tent dweller.  She had a home with walls and a roof.  She did not like revisiting the home of Abraham’s first wife.  She longed to be going with Ishmael and Abraham instead of staying behind while they journeyed off together.

             Both mothers gazed longingly at their sons as they prepared to leave them behind.

            Both boys had grown up constantly seeking Abraham's full undivided attention.  One was always trying to please him above the other, in hunting, in fishing, in building, in growing crops.  Their lives had been one long competition for Abraham's affection.  Now they were both grown men and this situation had not changed.  It never went away.  Perhaps this very competitive spirit had been handed down from their mothers.  Each of these women were also constantly seeking Abraham's undivided attention.  The women did not have room for one another and they despised each other, so much so that Sarah had convinced Abraham to send Hagar and Ishmael away, but Abraham had maintained a long distance relationship with them off and on and had always looked after them in spite of the fact that God had made it clear to him that Isaac was the son of promise.

            This was something that Sarah had learned to bear quietly in her heart.  Sarah was smart enough to understand that anger and jealousy did nothing to make a woman beautiful or cherished.  Hagar seemed incapable of learning this lesson.  When Abraham moved Hagar and Ishmael away, Sarah bore this grief against them all alone and tried not to share it with anyone.  She knew of the times Abraham went to them with supplies and she secretly wondered what went on between them, but she said nothing.  She had her cherished Isaac.  She lavished him with all the love that a mother had for a son, and she ignored that Abraham was not always in her tent.  She accepted that this whole situation was her own fault and she had asked God to forgive her for it long ago.  She knew in her heart of hearts that Abraham cherished her above all women.  She had tried to make her peace with this situation, but if she was not careful it would always rise up against her. 

            Now Sarah knew her son was going away and that woman's son - Ishmael - would be going on the journey too.  This did not please her one bit.  Abraham had tried to prepare Sarah for Ishmael's presence here by explaining the necessity of having good and trusted servants on this journey.   That is what he told Sarah, but Abraham had other thoughts about this too.

            He had already informed Sarah that he was taking Isaac to the school established by Shem (son of Noah) on Mt. Moriah so that Isaac could study Torah and learn all the ways of God from the masters in Shem's school.  It was said that Shem's school carefully guarded the mysteries of God and taught them to only very trusted, blessed men.  As much as she knew this would be a good thing for her son, Sarah had an unexplained apprehension about it.  She realized these teachings were necessary in order to fulfill the calling and purpose of Isaac’s life, but she had not been able to rest well since she had found out this would happen.

            For some reason she sensed a deep sadness in Abraham's voice.  It did not sound like the excitement of a father taking his son to learn from the great masters.  Did he not realize how many years this would take Isaac away from her?  She wondered if her husband was telling her everything.  Abraham had been very silent, very quiet and was going off to pray by himself a lot these days.

            When evening came Sarah could not rest.  She rumbled through the things in her tent and found the lavish, beautiful garments and the turban containing the special stone.  These royal garments had been given to her as a gift from King Abimelech in the time when she was held captive as a guest in his palace.  She had saved them for years for a special gift to her only son.  She took them to Isaac and told him to dress himself in them as he appeared before the masters in the land of Moriah.  Isaac, astonished at their beauty, took them and hugged her expressing his sincere thanks.  This was another case in Sarah's life where something good had come from something wrong.  King Abimelech had not touched her and had honored her marriage to Abraham when he had learned the truth of their relationship.  He had sent her away with Abraham and had given them lavish gifts as they left.

            After she had given him the presents from her greatest treasures, Sarah wept.  Through her many tears she told Isaac how much she did not want him to go away.  Neither of them could sleep that night and they spent the night just talking of memories from Isaac's childhood and expressing their fond memories of all the good times God had granted them with one another as he grew up.  Isaac loved and cherished his Mother very much.  He did not enjoy seeing her grieve, yet he knew he had a destiny from God that must come first.  He tried to comfort her to no avail.  In the wee hours of the morning she seemed to accept his reality.

            She would not deny him the special time he was to spend with God which would truly make him a better man; but why was Abraham making this journey so mysterious?  Why did she catch her beloved husband gazing at her with what seemed to be a tinge of tender sorrow?  He had always been so protective of her heart, and she sensed he was some how wanting to be protective of something.  Yet again; she knew not what.  She dared not ask.  The day had been full of enough painful surprises.

            Questioning why things happened was no longer Sarah’s style.  She had learned to let life happen as it happened.  This had been a hard lesson for her to learn.  It was a lesson that had taken away much of her innocence, passion and joy.  She had learned not to question, though it was not her true nature.  After the horrid mistake she had made with that Egyptian slave named Hagar, she had learned to let God fulfill His own blessings in His own way in His own time.

            Sarah was sad in her soul about this journey, and she was not excited about this parting, even if it was for a noble cause in Isaac's life.  Even if the study of the Torah would help to fulfill his destiny, she would miss him terribly!  She would also miss Abraham as he took Isaac on the journey.  Would he come home only to leave again to take Ishmael and Hagar back?  She hoped Abraham would give that task to Eliazer.

            Sarah  knew so much could happen in six days, so much!  A whole world had been created in six days!  It would take them six days total to make the journey, three days to climb the mountain where Abraham would leave her beloved son to be schooled, and three days for Abraham to return to her, leaving Isaac behind.   Sarah began to petition her great God to look after them both, her beloved husband and her blessed son.  She reminded God, as she often did, of His promises to Isaac and Abraham.  She prayed that God would provide everything that they needed in every minute of this journey.

            She felt the salty tears from the Holy Spirit trickle down her face as she prayed and prayed and she knew God had heard her prayers.  Just that God listened to an old woman like her gave Sarah more hope and courage.  She reminded herself of how God had kept His promise to them even when it had seemed 
impossible.   She smiled sweetly at her husband and her beloved son as they prepared for their long journey.
            "Perhaps I should go with you," she remarked to Abraham as they all had sat around the fire that night.  Because of the dark she had not seen the terror that presented itself in Abraham’s face.  He could not bear to explain all of this to her.  "No, my princess, you must stay behind this time."  Sarah was silent.  As the fire danced before them she leaned on her husband's chest and pondered how she might walk a way behind them without their noticing her presence.  Yes; she was old and frail, but she was also courageous and determined.  Had she not waited 25 years for Isaac to be born?  If an old woman could give birth, surely an old woman could walk to Mt. Moriah!  She had seen God's miracle way back then, and she knew he would protect her now.  After Abraham and Isaac went to sleep she hastened to pack some food and water for herself, then she lay down beside her husband to rest for a few hours.

            She woke to an empty bed and the sun shining down on her face from an open tent flap. The men had risen and left early, even before Sarah stirred.  It distressed her that she had not been able to tell her son goodbye again as he departed.  She walked outside the tent only to see the face of Hagar staring at her from the shade of the tree.  Those eyes were the last thing she wanted to see today.

            Sarah quickly gathered her things.  She would not be too far behind them.  The first time that Hagar turned her back Sarah went trudging down the road.  She knew the general direction toward Moriah.  It took a few hours before she caught up with the men.  They were shocked to see her and amazed that she had followed them so far.  She ran toward Isaac and hugged him close.  "My son!  Who knows when I will see you again?  I could not let you go without saying another goodbye!"

            That is when the tears poured forth.  She wept and Abraham wept and Isaac wept, each of them for their own reasons; each of them in deep pain and agony.  After much weeping Abraham and Isaac convinced Sarah to turn back and wait at home.  She stood in the road watching everything that mattered to her walk away to a place where she could not go.   She had never felt so much pain, as if a knife were cutting into her throat and bleeding all of the life out of her.  She finally could not see them anymore and she turned back toward Hebron.

            As she approached her tent she noticed an old man walking behind her.  He saw that she had seen him.  She wondered who he was and why he seemed to be following her.  She stopped, though much afraid and faced him.  He bowed low to her and proclaimed that he had come from the school in which her son was to be a pupil.  She drew a deep breath of relief and asked what his business was.  "I am a prophet and I have come to declare the truth to you, the WHOLE truth, the part that your husband and your son have not told you, I fear you will be terribly upset when I tell you, but your husband has gone to build an altar and there he will sacrifice your son to God.  You will not be able to reach them in time to stop it.  I am sorry to have to tell you this."

            When Sarah heard these words she screamed the loudest scram ever heard in any land.  It was the wale of a mother with a broken heart. As she felt her heart losing its rhythm and the strength of her life leaving her body she thought she saw a vision of her son cut and bleeding and tied to an altar.  She became very ill and was too weak to walk back to the tent.  She could not bear this horrible news.  Her old body could not take the shock of it.  She could not bear to think that Abraham would do such a thing.  Her scream was heard by Hagar, who despite their past came running to her side to see what was wrong.

            The next words from Hagar gave Sarah the second heart breaking shock.  "They have told you, haven't they?"  Sarah's eyes looked an answer for the rest of the sentence.  "They have told you that Isaac is to be the sacrifice at Moriah!"  Sarah fainted and Hagar almost fainted too.  Hagar became afraid that Sarah would die and she would be blamed for Sarah’s death.  She panicked and ran away.  The old man had also mysteriously disappeared from the road.  Sarah was left there alone and unconscious for hours until some friends of Abraham passed by and recognized her on the side of the road.  They quickly took Sarah to their tents and tried to nurse her back to life.

            The good neighbors watched anxiously as Sarah faded in and out of consciousness, She talked to them about what God was showing her in a dream.  She mentioned how Abraham would only do God's will and that Isaac would only do what God had required of him.  Even in her dreaming state, Sarah confessed that everything God did was always good, even when she did not understand.  The people were astonished at her testimony and admired her courage as she lay there, dying of grief.   They knew they had cared for a true prophetess. 

            Finally, in the provision of the peace and the hope of God, Sarah having lost all reason for living, gave up her spirit and passed into the other world.  The people of the village grieved her death and preserved her body as they waited for Abraham to pass back through the land so they could give him the sad news that the wife he dearly loved had died.

            It was several days before they heard his footsteps on the road.  Men were watching and waiting on Abraham, dreading what they had to say to him.  Abraham was deep in thought as he approached alone.  He was still in awe of what God had done for him and Isaac.  He had painfully walked up to Moriah, Isaac at his side.  Isaac had asked the obvious question; "Father, where is the lamb for the sacrifice?" 
Abraham had answered "My son, God will provide the lamb." 

It was when he had spoken this that Abraham knew that Isaac knew and understood his destiny.  Isaac had moved on willingly and had not resisted one thing that was done to him.  He only asked that his father bind him tightly so that he would not be tempted in a moment of weakness to jump away. 

            As Isaac lay down on the altar, he remembered his words to Ishmael that day.  They played over and over through his mind.  He heard those words as Abraham raised the knife to slay him and perhaps Abraham had been slow because of another sound that he heard.  A long loud blast from a ram’s horn sounded forth.  In the midst of that sound Abraham thought he also heard Sarah screaming, and he hesitated for only a moment; but a moment was just enough time for him to hear the Angel say "Stop!" 

            And the Angel assured Abraham that everything God had required of him had been proven, and he need not sacrifice the boy.  Suddenly Abraham saw a ram caught in the thicket.  He quickly untied Isaac and together they sacrificed the lamb that God had provided.  A day of sadness had instantly become a day of joy. 
            Abraham left Isaac with The Great Masters to learn the secrets of Torah and he hurried home to Sarah.  He was full of thankfulness and excitement.  He could not wait to share this sweet story with his beloved wife.
            As the men stopped Abraham on the road with the tragic news of Sarah’s death, Abraham’s countenance quickly changed.  Only hours ago Abraham had escaped the greatest grief he thought he would ever know, but now he realized that Sarah's death would leave him only half a person.  He was not sure how he would go on living without her.  The men who met him in the road saw him age 20 years in his appearance from the short walk from where they found him to the place where they had laid Sarah.

            Abraham took his beloved wife and buried her in the cave at Macphelah, just as they had discussed when Sarah was living.  He knew God would look after her there and it was a way for him to fulfill one last wish from her. 


            With a broken heart he went to sit alone under what was left of the old terebinth tree.  There he mourned for days.  Finally he lifted his head and rode out toward the desert.  It would be a long time before Isaac returned, and Abraham could not bear to stay in Hebron without him.  

Friday, July 15, 2016

AN APPLE A DAY - A WHOLE BUNCH OF HEALTHY NUTRITIONAL RECIPES



DAY 106 OF 365 DAYS TO A HEALTHIER LIFESTYLE
(Written by Sheila Gail Landgraf)

I love the words found in 3 John 2:  "Beloved, I wish above all things that thou mayest prosper and be in good health, even as thy soul prospereth."  The Bible is full of references that proclaim that being in good health is desirable.  A healthy body offsets and compliments a servant's heart and provides the means to carry the gospel to places it has never been.  My wish for you today, my friends, is the same as John's.  I wish your prosperity and good health!  I believe this all starts out with the way we eat.  Good nutrition tops the list of ways to stay healthy.  That is exactly why I have been following my modified version of the Athos diet.  I want to be as healthy as those monks living in Greece.

I'm glad to be finding out that healthy eating is awesome!  I have followed this diet routine and eaten this healthy way for about two weeks now.  I have to say; I’m finding the food delicious! 

I’m enjoying this diet/lifestyle very much.  I’ve now lost eight pounds total; and I’m feeling great!  I would advise anyone to start fasting for twelve hours in between meals and to eat only two meals a day alternating fast days, moderate days and allowing one feast day a week.  This diet has helped my mind to stay sharp and clear.  It has trimmed my waist a bit, and stopped my sugar cravings.  It definitely has helped me to have more energy.  No complaints!

I’m still exercising every day and leaving off the sugar, processed foods, flour (except for whole wheat in flat breads) pasta, potatoes and I’ve cut the coffee down to ½ a cup a day.  The only meats I usually have on the moderate and feast days are lean chicken and fish; but occasionally I AM allowing myself a little beef here and there.  Absolutely no pork though.  I keep the food simple on fast days, just fruit and vegetables; nothing else.  I only use extra-virgin pure organic olive oil for cooking, and I try to buy fresh spices and prepare them myself.  I’m still drinking a hot beverage three times a day, adding lemon juice, ginger, and honey for two; with ginger, honey and apple cider vinegar first thing each morning. 

If I were going to complain about anything on this eating plan that I have self-modified from ideas from studying the Athos Monks in Greece, I would complain about the fact that I am having to study lots of different recipes in order to keep fresh, not-boring, menus going in order to prepare the two tasty meals a day. If you only have one main meal a day and breakfast; you want that main meal to be one that you desire to eat.  I can't just use any old recipes!  I have to have very special recipes; but they are coming together for me and I'm developing a good collection already.   I’m definitely in the kitchen and cooking more often (no fast foods allowed) and I’m washing a lot more cookware!   All of these things have just taken a tiny bit of getting used to, especially if you don’t usually cook every night; and you do not own a book full of recipes that fit this diet. 

So, for today’s blog article I’m going to share with you a few of my new recipes in order to make this easier for you than it was for me!  I’ve used each of these recipes personally, and I’ve found them all to be very tasty.  I would love to hear your opinions, and I would love for you to share some of your recipes with me.

Of course don’t forget to add in the two recipes I gave you last week for the Zucchini Boats and the Warm Cabbage.  Oh bother; I’ll include those here too!    If you need to re-read last week’s post though, here is the post:  http://dancinginseason.blogspot.com/2016/07/an-apple-day-day-105-eating-and.html.

Breakfast is easy; no recipe needed; just look at the photos below and grab a plate:





Breakfast is always very good on this diet.  That is a wonderful fact; because you will not be eating again until 6:30 p.m. in the evening.   This morning I'm trying yet another healthy breakfast combination; a bowl of cantaloupe bites mixed with sliced bananas with blue berries sprinkled on top.  Delicious!  You can think of a million different fruit combinations like this; and they are all healthy and nutritious as well as very tasty. I especially love the apples and bananas.   Even though I am leaving normal breads, sugar, potatoes and pasta completely out of my diet, I have decided it is okay to enjoy whole wheat grained flat breads, and I’ve found some flat whole wheat bagels that are great for breakfast, so I often add the flat bagels on moderate days.  No other types of breads or rolls though!  No biscuits, no sweet rolls, no muffins!  Only flat breads prepared with whole wheat. 

So; I’ve also been making sandwiches out of pita pockets and using tortillias for certain recipes. Flat breads make a nice side with the evening meal sometimes.  This works out perfect and the diet stays healthy. 

The monks in Greece only eat fish and lean chicken; they use no other meats.  Occasionally I DO throw in a little beef for variety; but it is not very often.  This week I needed to clean some ground beef from my freezer, and I used some for an otherwise perfectly-on-course recipe.  I don’t think an occasional serving of beef is that bad.  However, I’m totally avoiding pork; and still sticking to NOT eating ANY type of meat on fast days.  Remember to use only pure virgin olive oil for cooking.  It is okay to use dairy on moderate and feast days, just try not to use them on fast days. Keep the schedule; Feast Day, Fast Day, Moderate Day, Fast Day, Moderate Day, Fast Day, Moderate Day; then start all over again.  Fast days are pure fruit and vegetables only; nothing else may be eaten.  Feast Days are anything your heart desires in moderation coupled with common sense.  Moderate days are when you may add Olive Oil for cooking and dairy products.

Here are some of my favoritee new receipes.  These have brought me success during the first two weeks of eating nutritiously.  The tasty recipes are my own creations, but they are simply modifications of other recipes that I have changed to fit the diet plan.  Enjoy! 

Asparagus Souffle 
Ingredients
3 cups fresh asparagus pieces steamed
2 cups cup finely shredded cheddar cheese
1/2 cup mayonnaise
1 Teaspoon garlic powder
1 cup chopped white mushrooms
1 finely chopped onion
4 egg whites
Preparation:
Preheat oven to 350°.  Steam asparagus, chop onion and mushrooms, shred cheese.  Sautee the onions and mushrooms in a skillet on the stovetop, adding garlic powder as they cook.  In a large bowl, combine asparagus, cheese, mayonnaise and sautéed onion and mushrooms. In a small bowl, beat egg whites on medium speed until soft peaks form. Fold into asparagus mixture. Transfer all to a greased baking dish. Bake,uncovered, 20-25 minutes or until lightly browned.







ROASTED ACORN SQUASH CUBES
Ingredients:
1 large acorn squash cut into small cubes
¼ cup seasoned salt
2 tablespoons olive oil
Preparation:
Place small acorn squash cubes in a baking dish sprayed with coconut oil.  Drizzle the acorn squash with the olive oil and toss.  Sprinkle all cubes with seasoned salt and bake in the oven on 400 degrees for 25 minutes until slightly golden brown in places.










BREAD CHIPS WITH  VEGETABLE DIP AND SLICED STRAWBERRIES:
Ingredients:
Strawberries, sliced and kept cold.
3 Pita Bread Pockets (whole wheat)
1-1/2 cups Greek Yogurt
1 Tablespoon of chopped parsley
1 Tablespoon of dried chives
1 teaspoon garlic powder
½ teaspoon sea salt
½ teaspoon fresh ground pepper
Preparation:
Slice strawberries and arrange on a pretty platter.  Keep platter cold until needed.  Cut the pita bread into strips with kitchen scissors and toast in the oven until warm and slightly crisp. Arrange bread chips on platter with strawberries.    Mix yogurt, parsley, chives, garlic powder, salt and pepper together well and put this mix into a small serving bowl on top of the platter next to the bread chips.  Enjoy!






MANDARIN ORANGE AND SPINACH SALAD
Ingredients:
2 cups spinach leaves, broken up into bite-sized pieces
2 cups regular lettuce, broken up into bite-sized pieces
1 cup green onion pieces
1 small can finely chopped black olives
1 small can chopped green chili peppers (I use mild)
1 large onion chopped into very small pieces
3 Tablespoons Extra-Pure Virgin Olive Oil (Organic)
2 cups mandarin orange slices
Preparation:
Wash and dry lettuce and spinach leaves. Tear up the regular lettuce and the fresh spinach leaves into bite sized pieces.  Sprinkle them with the olive oil and toss well.  Mix the rest of the ingredients into this mix and serve very cold

 
VEGETABLE MEDLEY
Ingredients:
2 cups Fresh Green Bean pieces, cooked until slightly tender.
1 orange bell pepper, cored and cut into bite-sized pieces
1 red bell pepper, cored and cut into bite-sized pieces
1 green bell pepper, cored and cut into bite-sized pieces.
2 cups sliced mushrooms
1 Vidalia onion, chopped into small bits.
3 Teaspoons of Extra-pure virgin olive oil (organic)
1 teaspoon sea salt
1 teaspoon fresh ground pepper
1 teaspoon garlic powder
Preparation:
Wash, core, slice and chop all vegetables and combine in a large mixing bowl.  Add sea salt, fresh ground pepper, garlic powder and toss in olive oil.  Prepare a 9 x13 baking dish and fill it with the vegetables.  Cook at 400 degrees for 30 minutes.  Serve hot.





MEXICAN CORN ON THE COB
Ingredients:
½ cup mayonnaise
½ cup sour cream
¼ cup chopped fresh dill
2 Tablespoons fresh lime juice
¼ teaspoon sea salt
¼ teaspoon ground black pepper
10 ears shucked corn
Cooking spray
Crumbled feta cheese
1-1/2 teaspoons Chipotle Chile powder
Preparation:
Shuck corn, clean and place on a baking tray in the oven for 15 minutes on 400 degrees F.  While corn is baking combine first six ingredients into a shallow dish.  When corn is baked place it hot into the mayonnaise mixture and coat evenly.  Place corn on a pretty platter lengthwise and sprinkle with the Chipotle Chile Powder and Feta Cheese crumbles.  Serve while hot.



WARM CABBAGE
 Ingredients:
1 cup honey Dijon dressing.  (I bought the kind you find in the deli aisle that is refrigerated in a jar, but probably better if you prepare from scratch)
½ head of cabbage finely shredded (about six cups)
8 ounces fresh white mushrooms
4 ounces crumbled blue cheese
Sea salt (to taste)
Pepper (to taste)
Preparation:
Finely shred the cabbage, leaving out the core.  Place in a 9x13 baking dish or a large round salad bowl and sprinkle the blue cheese crumbles on top of the cold cabbage, leaving a few of the crumbles to use for garnish when you are done.  Place two tablespoons of olive oil inside a skillet on the stove and saute the mushrooms on medium heat.  Add two cups of honey Dijon dressing to the mushrooms when they are sauteed.  Heat the mix for three minutes.  Pour the warm mushroom mix over the top of the cabbage and crumbled blue cheese.  Serve immediately while the topping is still hot. 


SWEET POTATO SQUARES
Ingedients:
2 large sweet potatoes
Olive Oil
Seasoned Salt
Preparation:
Peel 2 large Sweet Potatoes and cut into cubes.  Toss cubes in olive oil and place on a baking sheet covered in foil.  Sprinkle Seasoned Salt generously over the tops of the potatoes and bake in a pre-heated oven at 400 degrees F for 30 minutes.
                               


CHICKEN, SPINACH AND CHEESE PITAS


CHICKEN, SPINACH AND CHEESE PITAS
Ingredients:
Pita bread (enough for two sandwiches)
2 Chicken breast cut into small pieces
1 zuchinni chopped into small pieces
1 Onion chopped into small pieces
Olive Oil
1/4 cup Sriracha hot chili sauce
1/2 cup mayonnaise
1/2 cup yellow mustard 
2 cups shredded cheddar cheese
Sea Salt
Fresh Ground Pepper
Preparation:
Place Olive Oil into skillet on the stove and dump chicken pieces on that once it is heated.  Stir until chicken is cooked through and slightly brown, but not burned.  Remove chicken to a plate and set aside.  Put zuchinnin and onion in the same skillet and sautee until both vegetables are tender.  Combine vegetables and chicken in a medium sized bowl.  Set aside.  In another bowl mix Sriracha hot chili sauce, mayonnaise and yellow mustard, pinch of salt and pinch of fresh ground pepper together.  When all flavors are combined dump in bowl with chicken and vegetables and toss together, mixing well.  Add shredded cheddar cheese and toss again.  Fill pita pockets with mix.  Delicious!  Good to serve with cold mandarin oranges on the side.  


                                             
ENCHILADAS
Ingredients:
For Sauce:
2 Tablespoons Olive Oil
One Can Tomato Paste
1-28 ounce can enchilada or Mexican red sauce
2 cups chicken broth
1/2 teaspoon salt
1/2 teaspoon black pepper
For Meat Mixture:
1 pound of ground beef (you can use shredded chicken if you do not prefer beef)
1 medium onion finely chopped
1/2 teaspoon salt
Everything Else:
Olive Oil for frying
10-14 whole wheat tortillas
Two 4 ounce cans diced green chilies
1 cup chopped green onions
1/2 cup finely chopped black olives
3 cups grated sharp cheddar cheese
Fresh chopped Cilantro for garnish
Preparation:
Prepare the sauce by combining sauce ingredients together in a sauce pan and heating over medium heat.  When it begins to boil reduce to a simmer and let simmer while you prepare the meat.  Brown all the meat ingredients in a skillet on the stove over medium high heat and set aside.  Heat another skillet on the stove with olive oil and lightly fry the tortillias until they are light brown but still able to be flexible.  Drain them on a paper towel.  Assemble the tortillias by ladeling some sauce into a plate and coating the front and back of each tortillia.  As you coat them place some of the meat sauce on the tortillia and sprinkle with cheese then roll up.  Place in an oblong baking dish.  When all are place in the dish cover with the sauce that is left and sprinkle with cheese that is left.  Bake for 30 minutes on 350 degrees until bubbly.  Sprinkle the fresh chopped cilantro on top for serving.    




WHITE BEAN AND SPINACH PITAS WITH BBQ DIPPING SAUCE
Ingredients:
2 Tablespoon Extra Virgin Olive Oil
1 Shallot, minced
1 15 ounce can Cannelini Beans, drained and rinsed
Pinch of Salt
Pinch of Pepper
Cup of Fresh Spinach Leaves (stemmed and chopped)
Several washed whole Spinach Leaves
2 Cups Grated Sharp White Cheddar Cheese
4 Whole Wheat 10 Inch Tortillias
1/2 Cup Plain Greek Yogurt
2 Tablespoons BBQ Sauce (your favorite brand)
Preparation:
Put the olive oil into a pan on the stove and cook the shallot, Cannelini Beans, salt and pepper and chopped Spinach together until hot.  Remove into a bowl and use a masher to mash up the beans a bit and mix the flavors together well forming sort of a "bean sandwich spread."  Set aside.  Grade the white cheddar cheese.  Set aside.  Heat tortillias in microwave for 1 minute.  Put remaining teaspoon of olive oil into a skillet over medium heat and quick fry one of the warm tortillias on both sides.  Sprinkle the top of one side of the whole tortilllia with white cheddar cheese and spread one half of the tortillia with bean mixture.  Lay down a few whole spinach leaves on the other side of the tortillia and sprinkle the whole tortillia again with white cheddar cheese.  Turn one half on top of the other, like you are folding the tortillia.  Flatten the sandwich with a metal spatchula onto itself.  When both sides are golden brown remove.  Make as many tortillia sandwiches as you need then prepare dipping sauce by adding the two tablespoons of BBQ sauce to the yogurt and stirring until completely mixed.  Serve the sandwiches hot on a pretty platter with the dipping sauce in the middle.    



ZUCCHINI BOATS
Ingredients:
1 Red Pepper chopped into small pieces
1/2 Purple Onion chopped into small pieces
½ cup of Yellow Corn Kernels
4 large Zucchini cut in half and divided again with the middles scooped out
1 small can drained Black Beans (or fresh if you have time)
1 cup medium flavored Salsa (use mild if you aren’t into spicy)
2 teaspoons Cumin
2 teaspoons Garlic powder
½ cup fresh Cilantro, finely chopped
Sea Salt to taste
1 cup shredded Cheddar Cheese
Preparation:
Preheat your oven to 400 degrees F.  Prepare a 9x13 inch greased casserole dish for baking.  I used Pam spray that is made from coconut oil.  Half the zucchini length wise and cut each one into small boat-shaped lengths, then hollow out the middles.  (If you do not want to waste the middles, chop them into small pieces and preserve in an airtight container to use in a salad later on during the week.)  Place a tablespoon of olive oil in a skillet on the stove and add onions and peppers.  Saute these vegetables for three minutes, then add corn, beans, salsa, garlic and cumin.  Heat all for about five minutes, stirring as needed.  Stir in sea salt and cilantro.  Place zucchini boats into casserole dish.  Spoon the vegetable mixture from the skillet into the little zucchini boats.  Grate 1 cup of cheddar cheese and sprinkle cheese on top of each boat.  Cover casserole dish with foil and cook in the oven for one hour.  Remove foil and heat for a few minutes more until the cheese is slightly brown and bubbly.  Serve hot.





Here are a few combinations that went well together:






God is so good to provide us with such delicious food that is healthy for our bodies!  Remember that He created our bodies to be interrelated; yet independent of our minds and souls.  In other words; they all works together; so having a healthy body frees us up to develop our minds and spirits to God’s glory.

I'll leave you with this verse to ponder until we meet again in this column on next Friday:  “And ye shall serve the Lord your God, and He shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.”  (Exodus 23:25)

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