These recipes are designed
to make week-night meal choices and planning easier and more delicious. I
call these "use every day" recipes. They will feed a family of
four, so adjust accordingly. Most of the recipes (except the desserts)
are chosen with health and nutrition in mind for week day meals. If you
are trying to watch your weight - leave off the deserts the bread and cut the
cheese portions and sugar and butter in half! Skip the potatoes. Otherwise, enjoy making these pre-planned,
nutritious and healthy menus for Winter:
MENU: Creamy Cole
Slaw, Best Buttermilk Cornbread Ever, Shepherd’s Pie, Black-Eyed Peas
Succatash, Follow The Star Cookies
Salad:
CREAMY COLE SLAW
Ingredients:
1
head green cabbage finely shredded
2
large carrots finely shredded
¾
cup best quality mayonnaise
2
tablespoons sour cream
2
tablespoons grated purple onion
2
tablespoons sugar (or to taste)
2
tablespoons white vinegar
1
tablespoon dry mustard
2
tablespoons celery salt
Dash
of salt and fresh ground pepper
1
Tablespoon Heavy Cream
Directions:
Combine
the shredded cabbage and carrots and grated onions in a large bowl. Whisk together the mayonnaise, sour cream,
sugar, vinegar, mustard, celery salt, salt and pepper in a medium bowl, then
add to the cabbage mixture. Mix well to
combine and do a taste test for the seasoning.
Add or subtract seasonings as desired to your own taste. When all is mixed and ready to serve, stir in
one tablespoon of heavy cream. This is
the secret to making the cole slaw stay creamy.
Bread:
Bread:
BEST BUTTERMILK CORNBREAD EVER
Ingredients:
¾
cup all purpose flour
¾
cup yellow cornmeal (or white if you prefer)
1
tsp. salt
2
tsp. baking powder
1
tsp. baking soda
1
tsp. sugar
¼
cup melted butter
1
large egg
1
-1/4 cup buttermilk
3
tsp. canola oil
Directions:
Preheat
oven to 300 degrees and drop the canola oil into a 12- inch cast iron
skillet. Heat for about 15 minutes until
just hot; but not smoking. Mix dry
ingredients well; then mix wet ingredients.
Pour the wet ingredients into the dry ingredients and mix lightly until
blended, but do not over-mix. Pour
cornbread mix into the hot skillet and return to oven for 20 minutes. When the top is golden brown remove from oven
and let cool until cool enough to place a plate over top of skillet and invert
to remove cornbread onto the plate.
Main
Dish:
SHEPHERD’S
PIE
Ingredients:
1 Large Onion Quartered and Sliced
1 Large Onion Quartered and Sliced
2 tablespoons butter or margarine
2 cups cooked diced roast beef
2 cups brown or beef gravy (use any
beef gravy mix)
½ cup diced carrots
1 cup frozen peas, cooked
Salt and pepper to taste
1 egg yolk
2 cups mashed potatoes
Directions:
Melt butter in a heavy skillet over medium heat; add onions. Saute onions until tender; add diced beef, gravy, carrots and peas. Heat through; season with salt and pepper to taste. Transfer to a baking dish. Beat the egg yolk into potatoes and spoon potatoes over the meat and vegetables (press potatoes through a pastry tube if desired). Bake shepherd’s pie at 400 degrees for about 30 minutes or until mashed potatoes are browned and gravy is bubbling.
Melt butter in a heavy skillet over medium heat; add onions. Saute onions until tender; add diced beef, gravy, carrots and peas. Heat through; season with salt and pepper to taste. Transfer to a baking dish. Beat the egg yolk into potatoes and spoon potatoes over the meat and vegetables (press potatoes through a pastry tube if desired). Bake shepherd’s pie at 400 degrees for about 30 minutes or until mashed potatoes are browned and gravy is bubbling.
Side
Dish:
BLACK-EYED PEA SUCCOTOSH
Ingredients:
6
cups water
1-1/3
cup dried black-eyed peas
1
teaspoon salt
1
bay leaf
¼
cup unseasoned rice vinegar
1
tablespoon honey
5
drops hot pepper sauce
6
tablespoons extra virgin olive oil
1
16-ounce package frozen corn kernels, thawed and drained
½
cup finely diced red onioin
½
cup thinly sliced green onions
1/3 cup diced red bell pepper
1/3
cup finely diced green bell pepper
Directions:
Combine water, black-eyed peas, salt
and bay leaf in a large saucepan. Bring
to a boil. Reduce heat to medium-low and
simmer until peas are just tender, stirring occasionally, about 35 minutes. Drain well; discard bay leaf. Whisk rice vinegar, honey, and hot pepper
sauce in medium bowl to blend. Gradually
whisk in oil. Season vinaigrette to
taste with salt and pepper. Mix into
black-eyed pea mixture.
Dessert:
FOLLOW THE STAR SUGAR COOKIES
Ingredients:
1-½ cups powdered sugar
1 cup butter, softened
1 teaspoon vanilla
½ teaspoon almond extract
1 Egg
2-1/2 cups self-rising flour
1 can white pre-mixed icing
Blue food coloring
Directions:
Make the batter for this recipe the night before and
leave the batter in the refrigerator overnight before baking. Mix all ingredients except icing and food coloring and
refrigerate overnight. Pre-heat oven to 375 degrees and grease a cookie
sheet. Divide dough in half.
Roll out on a lightly floured surface to a thickness of ¼ inch. Use 2-1/2 inch star cookie cutters dipped in
flour to cut out star shapes. Place on
tray for baking. Repeat until all dough
is used up. Bake 7 to 8 minutes until edges are slightly brown. Cool on a wire rack. After cooled mix blue food coloring into one
half of pre-mixed icing of your choice until it is the color you desire. Alternate colors of white and blue. Spread on top of cooled cookies.